Would this be a good choice for a daily morning stretch routine?

It's more intensive than simple stretches. It's like a really good yoga session mixed with some strength training. I really like it.

would this be a good choice for a b eginner. It sounds like it would be a good stretch program. thanks

Yes, but like Jeanmarie, I eased into it.

Just added to my cart; how often is recommended to do these routines?

There are two routines, that can be done on alternating days, six days a week. Or they can be done twice a week, on rest days for active recovery. I used to do the You Are Your Own Gym workouts on Monday, Wednesday, Friday, and one of the Mobility Rx routines on Tuesday and Thursday.

Do I need any type of equipment?

I have done mobility RX, EFX, and YAYOG vol 1. You do not need any equipment for those three except for maybe a mat if you have hard floors.

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MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

Product ID: 9315189

Details

Contributor
Mark Lauren
Language
English
Studio
MARK LAUREN
Number Of Discs
2
Manufacturer
Mark Lauren

🔥fat-burning calisthenics

⏱️45-min full body workout

🧘‍♂️dynamic joint alignment & mobility

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8 K

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Description

🔥 Move Better, Live Better — Your Ultimate Mobility Rx! 🧘‍♀️

POSTURE MEETS POWER - Build postural strength that supports your active lifestyle and reduces pain.
UNLOCK PEAK MOBILITY - Enhance joint alignment and dynamic flexibility for safer, more efficient movement.
STRESS RESILIENT BODY - Train your body to tolerate stress better, so you stay sharp and energized all day.
ANYWHERE ANYTIME FITNESS - No gym? No problem. Bodyweight exercises designed for your home or office hustle.
EFFORTLESS FULL BODY BURN - Complete 45-minute workouts with zero equipment needed—perfect for busy pros.

The MARK LAUREN Bodyweight Workout DVD Mobility Rx Set delivers dynamic 45-minute full-body workouts that require no equipment, focusing on joint alignment, postural strength, and fat-burning calisthenics. Designed for men and women seeking efficient, pain-free movement and improved stress tolerance, this set empowers you to train anywhere and elevate your fitness routine.

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Desertcart purchases this item on your behalf and handles shipping, customs, and support to Papua New Guinea.

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UPC	620969996994
Item Package Dimensions L x W x H	7.4 x 5.3 x 0.9 inches
Package Weight	0.11 Kilograms
Item Weight	0.25 Pounds
Brand Name	Mark Lauren
Suggested Users	Mens
Part Number	5333605878
Style	Mobility Rx

MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

Details

Details

Description

Specifications

Common Questions