Chia Seeds for Weight Loss: The Ultimate Guide Paperback – March 30, 2013

I liked it because it goes into the whys as well as the hows of losing weight with Chia Seeds. The one thing I thought it was lacking is the recipes. What was posted were variations of recipes I've found in other books, and only a few of them. I think some more unique recipes, both in quantity and variety.

This is a nice quick read, absolutely packed tight with great info. I learned so much about the history and health benefits of the chia seed, including how to lose weight using the chia seed diet. It even has recipes!

I didn't know anything about Chia Seeds, but after reading the book I now know how nutritious they are, and all the good they could do for you. I learned a lot, and I loved the book.

This is a very informative book for all who wish to get a little healthy boost from this tiny little seed. If it had a cookie recipe I'd have given it a full 5 stars. Thanks for all the info. Loved it!!

Chia is a super food which I previously didn't know a lot about tho I often added it to morning smoothies. Now I will be using it daily in other ways - thanks to this great little book. Bravo Amber!

I am going to try some of the recipes, especially the basic gel. The information presented is easily for anyone to understand.

Have tried chia seeds before. Now I understand how to better incorporate them into my diet. Great recipes! Good. Health information.

This is a great informative boom on the many benefits of chia. A must read for those who are serious about weight loss.