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undefinedReview ------ The most comprehensive guide to sports tion around and a must-read for coaches and athletes. - Athletics Weekly ...an absolute must-have for anyone working in the and fitness industry! - YMCA a really excellent work: lucid, thorough, sound and readily accessible - --Coaching News it is excellent and answers all your questions - Sports Teacher It covers a great deal of ground in a highly readable style... a superb publication - British Olympic Association concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different... highly recommended - --Dietetics Today This tion bible by award-winning and renowned tionist Anita Bean, is an excellent read... You won't be able to put this book down - Outdoor Fitness It's the most comprehensive guide to sports tion around and a must-read for coaches and athletes. - Athletic's Weekly The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. - Athletics Weekly Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. - --Women's Fitness About the Author ---------------- Anita Bean is an award-winning registered tionist, writer, author and champion athlete. She spees in sport and exercise tion, runs her own tion consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports tion for Young Athletes and The Complete Guide to Strength Training.

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