Raqfit - Belly and Bollywood Dance Fitness Workout with Samira Shuruk
Details
- FormatDVD
- GenreBollywood &
- ManufacturerSamira Shuruk
- UPC700220159136
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Details
- FormatDVD
- GenreBollywood &
- ManufacturerSamira Shuruk
Description
- Belly dance and Bollywood dance from a professional performer created to be a great workout!
- Dance fitness is fun and can be done in low impact versions
- Multiple choices for workouts in "premix" section
- One hour workout includes warm up, cardio dance fitness, abdominals and stretch
- Great home workout that includes technique breakdown section
Simple steps and energizing music make the workout easy to follow and motivating. Effective moves that work legs, glutes, abs, core and upper body help you get the results you want, while accommodations for low impact make it friendly for a variety of fitness levels. RaqFit combines toning moves with the exotic moves of belly dance and Bollywood and brings fitness to a whole new level. Developed and taught by Samira Shuruk – over 20 years teaching fitness and movement and full time belly dance and Bollywood performer. RaqFit, an exciting entirely new and unique workout combines belly dance, Bollywood and fitness moves to get your heart pumping while having fun. This DVD features a warm up followed by 4 cardio choreography, which alternate between belly dance and Bollywood. At the end there is an ab section followed by gentle stretching. Super “pre-mixes” are available right from the main menu.
Specifications
| ASIN | B00AOBK9C4 |
| Brand Name | Samira Shuruk |
| Customer Reviews | 3.6 3.6 out of 5 stars (4) |
| Date First Available | December 14, 2012 |
| Item Weight | 4.96 ounces |
| Manufacturer | Samira Shuruk, Greg Twombly |
| Part Number | unknown |
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